What Is Healthy Lifestyle Physical Education Essay

What Is Healthy Lifestyle Physical Education Essay Healthy lifestyle, which means healthy physical and mental health, may be one of the treasures that everyone is chasing. AIA Singapore today announced findings of the AIA Healthy Living Index Survey which show that almost all Singaporeans agree healthy living is important. However, citizens living in the modern society may not lead a healthy lifestyle, because people might be stuck with heavy work and pressure. The poor eating diet, sedentary habit and lack of rest directly result in the unhealthy condition. Seriously, the unhealthy lifestyle may cause disease and mortality. Understanding healthy lifestyle is urgent. What is healthy lifestyle? Healthy lifestyle is the way of living which keep mans health in a good condition. A healthy lifestyle always consists of a good diet, adequate exercise and sufficient quality rest. 1. A good diet Eating healthily does not mean to intake strict amount nutrition every day, to stay unrealistically thin, or to separate you from favorite food. A good diet consists of healthy drinking diet and eating diet. A health corporation called Mayo Clinic (2012) said the adequate water intake for a healthy man is roughly 2.2 liters per day which is far more than 7 bottles. Water can be carrier of the chemical materials in our bodies. If you do not intake enough water, your body will not carry out the particular functions and easily result in tiredness. According to Pandalache (2012) healthy eating is having food feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. 2. Adequate exercise Exercise can be an important and functional tool ranging from releasing stress and depression to preventing disease and strengthening bodies. Healthy exercise habit means proper amount and time. Research news from Roberts (2010) suggests that 15 minutes exercise a day can boost life expectancy by three years and cut death risk by 14%. Heavy exercise may not benefit your body. According to research (Bumgardner, 2012) on lung function, body rhythms, temperature, and hormone levels, the best time to exercise is around 6 pm. If you can keep a normal exercise habit every day, healthy body is not far away. 3. Sufficient quality rest. Chasing health lifestyle, healthy sleeping is one of the most essential factors. Generally speaking, sleeping is a process for our nerve and body to recover. According to an article (Smith, Robinson Segal, 2012), keeping a regular sleep schedule and eating right and getting exercise can easily give you a high quality sleep. Adults should sleep at least 6 hours a day to keep body getting enough rest. Keeping healthy needs lots of knowledge. Are the people educated well healthier? We carry out a research to find the lifestyle of undergraduates at National University of Singapore (NUS). 2. Methodology The interviewers were divided into 6 groups which were in charge of different faculties. Each group went to a particular faculty and selected respondents randomly. Respondents included 103 undergraduate-student volunteers, some of whom are attending the exchange courses in NUS. Initially, the participants were requested to complete a questionnaire (appendix 1). Afterwards, they were interviewed a few questions; and finally all the data were collected together and analyzed. Here is the information of respondents ¼Ã… ¡ And the relevant questionnaire is attached in the Appendix 1. 3. Results and Discussion The purpose of this research is to find how healthy NUS undergraduates are. As a healthy lifestyle is determined by dietary habits, exercise routines and rest patterns, the report will introduce the results in three parts. 3.1 Dietary habits Our data about drinking water are as follow: Figure 3.1.1 How many bottles of water do you drink every day? (250ml per bottle) Figure 3.1.2 how often do you eat breakfast? Figure 3.1.1 shows the response to the question How many bottles of water do you drink every day? (250ml per bottle) As we can see, only 9.71% of the respondents said that they drank more than 7 bottles. In contrast, 90.29% said less than 7 bottles. This latter finding (percentage) is alarming; especially nearly half chose less than 4 bottles. According to Mayo Clinic (2012), the adequate water intake for a healthy man is roughly 2.2 liters per day which is far more than 7 bottles. Water is the base of life, and it can be carrier of the chemical materials in our bodies. Additionally, when you do not intake enough water, your body will not carry out the particular functions and easily result in tiredness. Hence, there are needy to be better persuading undergraduates to drink more water. The table 3.1.2 shows the results of the question How often do you eat breakfast? The column on the very left indicates that 9 out of 103 interviewers never eat breakfast. In contrast, the very right column shows that nearly 37% respondents have breakfast very regularly. It can be seen from the column that most respondents chose the medium extent. University undergraduates might often surrounded by various tasks, ranging from presentation to research report. The heavy assignments may contribute to the irregular breakfast. Particularly, maybe the engineer students are blessed with the heaviest work, fewest engineer undergraduates have breakfast regularly. In addition, breakfast provided the energy for the whole morning; hence, undergraduates need to consume breakfast more regularly. 3.2 Exercise routines Our data about exercise time are as follow in figure 3.2.1 Figure 3.2.1 what time do you often exercise? Figure 3.2.2 how often do you exercise every week? The subject of this table Figure 3.2.1 is the time when do the graduates exercise mostly. And Figure 3.2.2 shows the response of the frequency of exercise. As we can see, around 45.63% of the respondents exercise at 3:00-9:00pm. However, there still exists several students chose morning or late at night. Also the gram shows 51.46% of the interviewees said they exercise once a week or less than that. It can be seen in general, NUS undergraduates exercise between 3:00 pm to 9:00, as the arrangement of the lectures may contribute to this. Probably because the compulsory courses may usually arranged in the morning or at noon, and the respondents may be free in the evening. Luckily, this might be one of the causes of graduates healthy exercise habit, as according to scientific research, doing exercise in this period may benefit most of people. However, the frequency may be alarming, as according to BBC news (Roberts, 2010), exercise 15 minutes every day is minimum for health. Again, the h eavy school work may contribute to this frustrating frequency. To conclude, there is a need for NUS undergraduates to exercise more. 3.3 Sleep patterns Our data about sleep are as follow: Figure 3.3 do you often wake up during the night? If yes, how many times do you wake up from sleep on average? From figure 3.3, we can see that the data are presented in descending order, with the highest number listed at the very left column and the lowest number listed at the very right column. More than 65% respondents never woke up and the rest mainly chose woke up 1-2 times. These findings is extremely satisfying, especially most undergraduates never woke up which means high sleeping quality. Again, the heavy work may contribute to the high sleeping quality, as NUS students generally sleep late with tired body and easily to fall asleep. Scientifically (Smith, Robinson Segal, 2012), almost everyone wakes up at night, but few can remember later unless people with mental disease. Hence, the NUS undergraduates sleeping quality is extreme high. 4. Conclusion In conclusion, the results of this study provide some amazing insights into the healthy lifestyle of NUS undergraduate students, including the diet, exercise and sleeping. Contrary to what we predicted, the undergraduates may not be so healthy. Though the academic work is important, heath is much more essential. On the other hand, if one is taking a long test or working long hours at a tedious task that requires strong body, one may be break down without healthy body. The mixed results of this study suggest that undergraduates should concentrate more on their health. 5. Reference AIA. (2011). Despite low Healthy Living Index score, Singaporeans desire remains strong for a better quality of life for themselves and their families AIA Healthy Living Index survey also shows Singaporeans believe companies should play a bigger role in helping their employees lead healthier lives Retrieved November 13, 2012, from http://www.aia.com.sg/en/resources/cf07bb004afd24878492d4fe179089c3/AIA_healthy_living_index_survey_findings_sg.pdf Mayo Clinic. (2012). Water: How much should you drink every day? Retrieved November 13, 2012, from http://www.mayoclinic.com/health/water/NU00283 Pandalache, A.(2012). HEALTHY EATING WHAT IS IT? Retrieved November 13, 2012, from http://collegetimes.ie/healthy-eating-what-is-it/ Roberts, M. (2011). 15-minute daily exercise is bare minimum for health. Retrieved November 13, 2012, from http://www.bbc.co.uk/news/health-14526853 Bumgardner, W. (2012). The Best Time of Day to Walk and  Exercise. Retrieved November 13, 2012, from http://walking.about.com/cs/beginners/a/besttime.htm Smith, M., Robinson, L. Segal, R. (2012). How to Sleep Better TIPS FOR GETTING A GOOD NIGHTS SLEEP. Retrieved November 13, 2012, from http://www.helpguide.org/life/sleep_tips.htm 6. Appendix Appendix 1 The interview questionnaire Survey on Lifestyle of NUS Undergraduates We are pre-matriculation students in the SM2 program (NUS) doing our research project as partial fulfillment of our English module. The objective of the survey is to gather information on the lifestyles of NUS undergraduates. (Please circle the correct options) Faculty: __________________ Gender: M / F Nationality: Singaporean / Others __________________ Race: Chinese/Malay/Indian/others _____________ Year: 1st / 2nd / 3rd / 4th How long do your meals usually last? (tick the appropriate box) Breakfast Lunch Dinner Less than 20 min 20 to 40 min 40 to 60 min More than 60 min How much water do you drink every day? (assume a bottle = 250 ml) Less than 4 bottles 4 to 7 bottles More than 7 bottles Do you eat the following meals every day? (you may circle as many as apply) Breakfast between breakfast and lunch Lunch Afternoon tea Dinner Food taken late at night Are you regular in eating your breakfast? Never eat it 1 2 3 4 5 Very regular Mostly, what time do you exercise in a day? 4a.m.10a.m. 10a.m.3p.m. 3p.m.9p.m. 9p.m.12p.m. Others. When is it?____________ How long do you exercise each time on average? Less than 15 minutes 15-30 minutes 30-90 minutes More than 90 minutes How many times do you do sports every week? A. 0 ~ 1 time B. 2 ~ 4 times C. 5 ~ 7 times D. More than 7 times Which group of sports do you prefer? Group A: Walking, Jogging, Skating, Swimming, Cycling, Taiji, Body Mechanics; Group B: Racing, Weightlifting, Muscle Training, Long Jump High Jump, Basketball, Soccer, Tennis, almost all kinds of oppositional movements Greatly prefer Group A 1 2 3 4 5 Greatly Prefer Group B How much of your day do you spend sitting? 11. Do you often wake up during the night? If yes, how many times do you wake up from sleep on average? A. I never wake up during the night. B. Wake up 1-2 times. C. Wake up 3-4 times. D. More than 4 times. How much time do you need to fall asleep? A. less than 7 minutes B. 7 -30 minutes C. 30-60 minutes D. more than an hour 13. Do you play with computer or your cellphone in bed before sleeping? A. everyday B. very often but not everyday C. sometimes D. seldom or never Thank you very much for your participation!

The writeup focuses on the lives of individuals

Is a book that describes how low ranking and shy individuals have suddenly become   a public figure And the question will be that of what siginificance is homosexuality history in Africa? And how this information can help in the fight against the scouge of HIV AIDS ,inequality in socal status as well as gender violence in African continent.The writeup focuses   on the lives of individuals who do not comply with the societal conventios   in regards to marriage and love drawing from Epprecht and  Ã‚   books.HUNGOCHANI is a book written by Eppreth on nauthodox and nonconforming sexuality in southAfrica.coupled therefore with intelligent writing from other writers one can get a clear image of individuals who do practice   what their environment expect as core values.Additional material includes several fictionalised accounts of same-sex relationships in southern Africa.The greatest shocker in Africa in the recent period is the emergence of terms like homosexuality,gay legal rig hts and homophobia and lesbianism all to the chagrin and annoyance of many.Ephereth   book also reported incidence of same sex marrage for instance in 1990,GALZ was founded in ZIMbabwe   with the objective   of enhancing interaction among the gay group members.They have moved further at resent by looking for how to form alliance with activist organization such as he womens;s right campaign group , organizations campaigning agaist HIV/AIDS and human rights groups.The aims of GALZ in Zimbabwe is therefore to increase gays rights awareness in a compound forum thereby facilitating the incorporation of this rights along with some of the other fundamental human rights.This is an area that civil organization are yet to have headway in south Africa.Ghana became in 1957 the first country in colonial Africa to gain its independence. Lesbians and gays, though, are still waiting to be liberated from a repressive British legacy: sodomy laws.A gay social life exists, mostly in the form of h ouse parties, and a few queer-friendly clubs in the capital, Accra, but there are risks. Because homosexuality is illegal, club-goers, especially tourists, risk blackmail. If they don't pay, social and legal consequences can be serious.The book examines   is   a mix of works in the gay and lesbian   associations and it uses journals and other significant materials   to make new record in this regards.the books gave atreatise on therecords of Lesbians   and gays in the Japanese pacific fight   issues like gayism,trangenderism a and also lesbianism.It delves in to queer roups interface in the growing international community and US ,it argues the meaning attributed to the various queer society and opes the eyes of readers to the development o gays and lesbians in the japan after the war .Mac Clelland article titled the social situation facing gay in japan   demonstreates how the society sees and reacts to Queers and reveals the whole organization of Japanese nation and th e expent of tolerancr to sexual minorities as they have   a strong component of the   Human Rights policies constructed by the â€Å"Tokyo City Human Rights Policy Directive Manual released in 2000†.The promise to protect the human rights was made by Japanese government following resistance from the Japanese public,Queer activist group and human rights organization when the policy of 200 excluded the inclusion of gays

Muhammad Ali’s Influence on Hip-Hop - Free Essay Example

Sample details Pages: 5 Words: 1551 Downloads: 9 Date added: 2019/08/02 Category People Essay Level High school Tags: Muhammad Ali Essay Did you like this example? Muhammad Ali was one of the greatest boxers to step foot in the ring. His brilliance showed every time he put on his gloves. Besides being a sports and entertainment legend, Ali was a social icon. His impact reached all around the world, and he is a role model for many people in many ways. Hip-Hop has been impacted by Muhammad Ali greatly and it shows. Muhammad Ali tremendously influenced hip-hop through rhyming, dissing, nicknames, and most importantly, his activism. Muhammad Ali, born January 17, 1942 with the name Cassius Clay, would soon become one of the most important and praised African American role models ever. He grew up in Louisville, Kentucky during a period of segregation. His father supported his wife and two sons by doing billboard paintings and sign work. His mother worked around the house. At age twelve he began his boxing career, and little did he know it was the start of him becoming the greatest American professional boxer. His boxing career included, being the first fighter to win the world heavyweight championship on three separate occasions, winning medals at the Olympics, getting crowned as the world and the male athlete of the year on several accounts, and being celebrated as one of the most significant and celebrated sports figures in history. Ali was not only rewarded for his achievements in boxing but was honored for his social activism and philanthropism. Don’t waste time! Our writers will create an original "Muhammad Ali’s Influence on Hip-Hop" essay for you Create order Even though it originated from Africa, hip-hop is a culture and art movement that was developed on August 11th of 1973 in the west Bronx, New York City. The innovation for this style of music was brought to life by its founding father, Clive Campbell-better known as DJ Kool Herc. Ali was in his prime during the 70s and that was when hip-hop was first starting up. The popular styles from the 70s were disco and funk that were constantly played in clubs during this time. The economy started to decline during this era resulting in many discos and night clubs forced to close their doors due to the lack of money being made to support them. Parties were brought back on the streets in urban areas where DJs would use sound systems to mix funk and soul style music. DJs would add in breaks, a tradition adopted from Jamaica, which led to many people dancing in a way that is today referred to as break-dancing. Through the years as more inventions came about, hip-hop had soon spread across the cou ntry and was becoming the top selling music genre by the 90s. To this day hip-hop is globally recognized and continues to influence music, styles, and culture around the world. Muhammad Ali might not have been a hip-hop artist, but his character and personality influenced many rising hip-hop artists to adapt his ways in their music. One way he did so was through his activism. Muhammad Ali, along with African Americans everywhere, had to deal with racism. Becoming a professional boxer gave him fame and a platform to speak out about the brutal system of oppression that he and others had to face constantly. Because he was so well known, he had a large audience that saw how they could accomplish much more than being the slaves they’d been forced to be. He used this to his advantage to ask for change and encourage his fans to speak up and fight for a change with him. Many people idolized him for putting everything on the line to fight for his rights, especially those who were musicians. Hip-hop music, when it started getting lyrics, mostly related to social issues and personal experiences and feelings. African American hip-hop artists began protesting thr ough their music in the same way Ali had been protesting. The general oppressions of African Americans and the need to speak out were very strong and already happening, but Ali gave a boost of confidence for many to speak out to a wider audience and bigger platform. Hip-hop spread the feelings of the African American community to territories all around the world. This soon became the main focus of the genre. Rhyming is a huge component when dealing with hip-hop music. Rhymes help make the flow better, make sure the lyrics lie easily on top of the rhythm, and give the songs a more poetic and storytelling feel. Muhammad Ali was known for talking trash to his opponents by rhythmic poetry. The most famous of his poems consisted of two lines that read: [bookmark: _Hlk531104239]â€Å"Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see.† This famous Ali rhyme was sampled in a Lupe Fiasco song titled â€Å"Till I Get There.† Most professional boxers would try to belittle their competitors by threats, but Ali’s diss stood out from all of the others because of the rhyme that made it memorable and unique. Hip-hop artists used Ali’s rhyming tactic in their music so it would attract listeners. The subtle flow and catchy pattern appealed to the general audience quickly. It helped improve music so immensely that rhyming is still commonly used in hip-hop today. To have the most famous poem in sports history, Muhammad Ali had to use disses in the boxing ring. Dissing is seen regularly in sports like boxing. Opponents trash talk each other for publicity, to increase fight buzz, or to intimidate the other into losing the fight. Muhammad was the best at insulting his rivals. Some of his most famous trash talk included: It’s gonna be a chilla, and a killa†¦Ã¢â‚¬  and â€Å"Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see.† Hip-hop started to include bragging, insults, and boasting content into songs. Hip-hop battling can occur on recorded albums, though rap battles are often recited or freestyled spontaneously in live battles. This added an entertaining and exciting element to hip-hop because listeners were fascinated by the amusing and provocative things being said about artists. Hip-hop artists still use this method today to draw in listeners. [bookmark: _Hlk531168205] Muhammad Ali wasn’t born with this given name. He was born as Cassius Marcellus Clay Jr. He changed to Muhammad Ali because he didn’t want to be referred to by his â€Å"slave name.† As his boxing career progressed, Ali began nicknaming himself the GOAT (Greatest of all Time). Nicknames were a huge part of boxing that all the competitors took part in. They were memorable and built confidence. Hip-hop artists are also widely known for going by a nickname, which is often described as a stage name. 2 Chainz, 50 Cent, 21 savage, Big Sean, ASAP Rocky, and Cardi B are just a few of the hip-hop artists today and through the generations who adopted the use of a pseudonym. It allows for easier pronunciation of an actual name, or a chance to give artists a worthy title of being the greatest or a savage. Tons of hip-hop artists credit Muhammad Ali for influencing their genre. Chuck D, a popular hip-hop artist from the mid-90s, said he recognized Ali for influencing hop-hop with his rhyming and his braveness. His name is also mentioned in several hop-hop songs by several musicians. The songs either refer to his boxing skills or his contributions to hip-hop. 2 Chainz and Rick Ross’s â€Å"Ali Bomaye† references a showdown between Muhammad Ali and George Foreman in which the audience chanted the saying that translates to â€Å"Ali, kill him.† Nicki Minaj calls herself the greatest and mentions Ali in her song â€Å"Win Again.† Like Minaj, 50 cent says he is the greatest like Ali in his song â€Å"Many Men (Wish Death).† In T.I.’s song â€Å"Rubber Band Land†, he gives credit to Ali for being the reason for how he can live how he wants through singing hip-hop music. Lupe Fiasco used Ali’s most famous poem, â€Å"float like a butter fly, sting like a bee† and his name as lyrics in his song â€Å"Till I Get There.† The most well-known of songs written about Muhammad Ali was LL Cool J’s â€Å"Mama Said Knock You Out† that is all about fighting like Ali. Many more artists have him mentioned in their songs, and many have acknowledged Ali’s impact through interviews and on social media platforms. Overall, it may be said that Muhammad greatly influenced hip-hop. Through his strong activism and fight for equality, he encouraged and inspired African Americans to protest with him, and many did through their music. He attributed to the rhyming aspect of the genre through his poetic ways of speaking. Ali dissed his boxing opponents before, during, and after the match, and hip-hop musicians frequently have live battles where disses are freestyled or include the insults on their recorded albums. Artists in the genre usually give themselves a stage name to use in place of their real name similarly like Cassius Clay did to Muhammad Ali to the GOAT. Hip-hop artists from the era of Muhammad Ali to now have given him credit for inspiring them in their music, whether it be from his political and social actions, his poetic rhyming and dissing, or his use of nicknaming. Muhammad Ali is a significant component in the development of hip-hop culture and composition that is still commonly used t oday.

Mcdonald s And The Minimum Wage - 993 Words

MCDONALD’S AND THE MINIMUM WAGE Introduction Minimum wage has always been, and will probably always be, a controversial topic. Some believe raising the minimum wage is the solution to poverty, while others believe that raising the minimum wage is a recipe for â€Å"killing† jobs. This age old debate has come to the forefront recently as the â€Å"Fight for $15† by fast-food workers continues to grow. The campaign’s core argument is that the billion-dollar companies in the fast-food industry can afford to pay their employees better to ensure their employees make enough money to support their families and cover basic necessities such as food, health care, rent, and transportation. McDonald’s is one of the billion-dollar companies that the campaign is targeting and fighting against and, therefore, McDonalds has taken significant heat lately about their decisions to keep their wages low. 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